So, your out of town visiting your parents for Thanksgiving. You find yourself sitting around eating and drinking as the main activity for the day. Now, don’t get me wrong…there is nothing wrong with that but if your like me… you might just implode. If you can find 30-40 mins to sneak away and perform this “no gym required workout” you can scorch calories, boost your metabolism and feel less guilty about the feast coming your way.

Goal here is to burn the most amount of calories in a short period of time. We are using explosive movements and fast intervals while focusing on the entire body. You won’t need equipment!! It is 5 exercises that will repeat 3 times with changing repetitions.

5 min jogging warm up

50 high knee jump ropes or simply high knees

25 explosive pop squats

50 bicycle crunches

15 military style push ups

15 tricep dips using chair or bench

100 high knee jump ropes or simply high knees

35 explosive pop squats

75 bicycle crunches

15 military style push ups

15 tricep dips using chair or bench

100 high knee jump ropes or simply high knees

50 explosive pop squats

50 bicycle crunches

15 military style push ups

15 tricep dips using chair or bench

10-15 min jogging cool down

Now… time to enjoy the celebrations and feel good about it!

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