Ok, I love sweets but hate feeling guilty! After many many attempts, I have nailed a recipe that I think you will love! I personally make these 3 times a week! They are SUGAR FREE! Nutrition Facts: Servings: 9 large brownies Calories: 74 Fat: 3.2 gr Carbohydrates: 6gr Protein: 6.7 gr Ingredients: 3/4 cup carb […]
Post Show Strategy
Ok, so we hear about reverse dieting, clean bulking, dirty bulking or just straight going ham and not caring about any form of diet. So what do we do? Well, it really depends on your goal, body type and lifestyle! I can’t say which is wrong or right, but I can share my personal approach […]
Crunchy Spiced Garbanzo bean Snack
These are so good! I came across the recipe and wanted to try them out. They are savory, crunchy and healthy!!! You can use them as a salad topper or eat plain as a snack. 2 cups garbanzo beans (wash and remove skin) 2 table spoons olive oil (coat evenly) Season to taste. 1/2 teaspoon […]
My Glute Building Guide
Ok ladies, it can be hard to get things for free these days… so here ya go! I will go over my favorite glute training exercises and provide you with a complete workout, nutrient timing, and supplementation. To start, it is important to realize it takes time for most of us women to add muscle […]
Competing back to back…to back!
Sounds crazy right? Well, I actually prefer competing in multiple shows in a short time period and heres why! we are already primed and ready our stage presence improves as we become more relaxed you can make the most out of your prep and allow for proper off seasons we are already in the zone […]
Monetizing fitness and how to build a buisness
Let’s face it, the fitness industry is saturated and many want to be either a fitness model, sponsored athlete, instagram celebrity or just find a way to earn a living. But how do you do it? First of all, nothing just comes to you. You must work for it and create it! Originality and finding […]
BCAA Gummy Bears
These are very simple and fun to make. In fact, kids love helping with these and popping them out of their molds. BCAA gummies are low calorie snacks and satisfy that sweet tooth and chewy urge we all get. Don’t expect a traditional store bought gummy and they do require refrigeration. You will need silicone […]
My Healthy Holiday Menu
I am a firm believer in enjoying holidays with friends and family even if your on prep or dieting. Just because we have limitations doesn’t mean we have to miss out. There are diet friendly alternatives to most classic dishes and i have enjoyed these over the years. My Christmas spread will include: Appetizers: Hummus […]
Great Holiday Calorie Burn!
So, your out of town visiting your parents for Thanksgiving. You find yourself sitting around eating and drinking as the main activity for the day. Now, don’t get me wrong…there is nothing wrong with that but if your like me… you might just implode. If you can find 30-40 mins to sneak away and perform […]
Holiday tips to keep you on track with your diet!
Well, the holidays are upon us! This is such a fun time of year but yet can also cause stress when we are trying to maintain a healthy diet. There is temptation all around us. Here are some tips I use to maintain my wait and figure from Thanksgiving to New Years. The days leading […]