Ok, so we hear about reverse dieting, clean bulking, dirty bulking or just straight going ham and not caring about any form of diet. So what do we do? Well, it really depends on your goal, body type and lifestyle! I can't say which is wrong or right, but I can share my personal approach … Continue reading Post Show Strategy
I am a firm believer in enjoying holidays with friends and family even if your on prep or dieting. Just because we have limitations doesn't mean we have to miss out. There are diet friendly alternatives to most classic dishes and i have enjoyed these over the years. My Christmas spread will include: Appetizers: Hummus … Continue reading My Healthy Holiday Menu
These are very simple and fun to make. In fact, kids love helping with these and popping them out of their molds. BCAA gummies are low calorie snacks and satisfy that sweet tooth and chewy urge we all get. Don't expect a traditional store bought gummy and they do require refrigeration. You will need silicone … Continue reading BCAA Gummy Bears
So, your out of town visiting your parents for Thanksgiving. You find yourself sitting around eating and drinking as the main activity for the day. Now, don't get me wrong...there is nothing wrong with that but if your like me... you might just implode. If you can find 30-40 mins to sneak away and perform … Continue reading Great Holiday Calorie Burn!
Well, the holidays are upon us! This is such a fun time of year but yet can also cause stress when we are trying to maintain a healthy diet. There is temptation all around us. Here are some tips I use to maintain my wait and figure from Thanksgiving to New Years. The days leading … Continue reading Holiday tips to keep you on track with your diet!
Super easy and guilt free! I love snacking and especially baked goods. This snack is so healthy and light that you can have it anytime and fulfills that muffin/ bread craving. Macros per muffin: (makes 12) Calories: 62.5 Protein: 10.5 gr Carb: 1.7 gr Fiber: 1 gr Fat: 1.6 gr Ingredients: 4 scoops whey (I … Continue reading Healthy low carb pumpkin muffins
Supplementation is important to me and helps bridge my diet and training. Here is a link to my top choices in supplementation and training tools for both my off season and cutting season. I am not sponsored by any company mentioned. Subscribe to future blogs and tips!
I had the honor to be interviewed by the Huffington Post. I talked about my journey, challenges, motivations and more. Click here to read the article
Well, I have accomplished a goal I have been working hard for. I recently won the Liquid Sun Rays Pro Bikini in Omaha, earning my invite to the 2017 Olympia in Las Vegas, NV. I have competed in 18 IFBB Pro shows since 2013 and couldn't happier. I will be focusing hard through out 2017 … Continue reading Olympia 2017!!!
One of my favorite conditionings to date. Unfortunately I was a little too conditioned and it hurt my score. Live and learn! Bikini is one of the most subjective classes, you just gotta be you.