Super easy and guilt free! I love snacking and especially baked goods. This snack is so healthy and light that you can have it anytime and fulfills that muffin/ bread craving. Macros per muffin: (makes 12) Calories: 62.5 Protein: 10.5 gr Carb: 1.7 gr Fiber: 1 gr Fat: 1.6 gr Ingredients: 4 scoops whey (I […]
Supplementation is important to me and helps bridge my diet and training. Here is a link to my top choices in supplementation and training tools for both my off season and cutting season. I am not sponsored by any company mentioned. Subscribe to future blogs and tips!
I had the honor to be interviewed by the Huffington Post. I talked about my journey, challenges, motivations and more. Click here to read the article
Well, I have accomplished a goal I have been working hard for. I recently won the Liquid Sun Rays Pro Bikini in Omaha, earning my invite to the 2017 Olympia in Las Vegas, NV. I have competed in 18 IFBB Pro shows since 2013 and couldn’t happier. I will be focusing hard through out 2017 […]
One of my favorite conditionings to date. Unfortunately I was a little too conditioned and it hurt my score. Live and learn! Bikini is one of the most subjective classes, you just gotta be you.