Ok, I love sweets but hate feeling guilty! After many many attempts, I have nailed a recipe that I think you will love! I personally make these 3 times a week! They are SUGAR FREE! Nutrition Facts: Servings: 9 large brownies Calories: 74 Fat: 3.2 gr Carbohydrates: 6gr Protein: 6.7 gr Ingredients: 3/4 cup carb […]
Tag: Camile Periat
Crunchy Spiced Garbanzo bean Snack
These are so good! I came across the recipe and wanted to try them out. They are savory, crunchy and healthy!!! You can use them as a salad topper or eat plain as a snack. 2 cups garbanzo beans (wash and remove skin) 2 table spoons olive oil (coat evenly) Season to taste. 1/2 teaspoon […]
My Glute Building Guide
Ok ladies, it can be hard to get things for free these days… so here ya go! I will go over my favorite glute training exercises and provide you with a complete workout, nutrient timing, and supplementation. To start, it is important to realize it takes time for most of us women to add muscle […]
Monetizing fitness and how to build a buisness
Let’s face it, the fitness industry is saturated and many want to be either a fitness model, sponsored athlete, instagram celebrity or just find a way to earn a living. But how do you do it? First of all, nothing just comes to you. You must work for it and create it! Originality and finding […]
