“I needed to be coached to get there!”

So much more changed than my body during my program! The last last three weeks in particular brought me to a new place of mindfulness and mental growth. And while I live in a first world country in which our culture encourages us to run from all discomfort by offering a plethora of mind numbing […]

“The journey is my favorite part!”

“My name is Sandy, I started competing in 2015. I picked my first show at the San Francisco Championships in October. I received 4th place in my open class. I loved it so much I decided to do a back to back show and appear in the Sacramento show in November. Although I did not […]

“She was always available”

“I have always loved fitness and I was no stranger to the gym, but I did slack off a bit so I wanted to step it up and do something different and out of my comfort zone. So I decided to compete in my very first NPC bikini competition. I came across Team Pulse from […]